Stress Management and Health Improvement Skills

This course is designed for adults seeking effective strategies to manage stress and enhance their overall health. Participants will explore various techniques, including mindfulness practices, physical activities, and dietary considerations that support mental and physical well-being. Engaging lessons will provide tools necessary for identifying stress triggers, developing coping mechanisms, and fostering a healthier lifestyle. By the end of the course, learners will be equipped with practical skills to reduce stress and improve their health positively.