Stress Management - Understanding Stress - Part 1

This course is designed for adults seeking effective stress management techniques and strategies. In Part 1 of this three-part series, participants will explore the nature of stress, its causes, and its effects on both the mind and body. By understanding stress better, learners will be equipped with foundational knowledge to identify their own stress triggers. This interactive course will include practical exercises and discussions to help participants start their journey towards a more balanced and stress-free life.